Cooking Healthy at Home with the help of Walmart +

I decided not to make any specific resolutions this year because I feel like sometimes (especially after last year’s uncertainty) that it can set you up for failure if you don’t live up to your original goal. What I did do though is to decide to make a better effort to eat healthier this year and try to get more exercise! I value tools, like my Walmart+ membership, that give me time back so I can focus more on my goals.

Part of my plan to eat healthier is to try to cook at home more. This past year we got into a little bit of a rut with our family’s meals and ended up getting take out rather than cooking our own meals way more than I would have liked. My kids are picky eaters and it’s hard to find meals that I can cook at home that each of them will eat! But this year I decided if I can come up with at least 3-4 healthy meals a week to cook at home that all my kids will eat, that will feel like a victory! Luckily, I have Walmart + now, so getting all the ingredients and supplies I need for cooking at home is easy and I can get them delivered for free right to my door from my store ($35 minimum, restrictions apply)!

As I’ve mentioned before, Walmart + is an amazing membership that allows you to get free delivery on everything you need for your family from your local Walmart store. So now I use my Walmart + membership to order all the groceries I need to make healthy meals for my family, as well as get other kitchen supplies and other necessities, delivered as soon as the same day! With Walmart +, I save time and money, AND spend less time in the store! 

Other Walmart + benefits include:

Walmart + Free Shipping

The membership benefits now include Walmart+ free shipping which gets you free next-day & two-day shipping on items shipped by Walmart – no order minimum required (excludes oversized/freight & marketplace items)! This will be so great for ordering my favorite comfy outfit items under $20 without worrying about hitting the $35 minimum for free shipping.

MEMBER PRICES ON FUEL

Save 5¢ per gallon at Walmart and Murphy gas stations. Plus get access to member pricing at Sam’s Clubs fuel centers. We have a Walmart gas station just down the road, so it’s super convenient and we save money just by being a Walmart + member! You can check to see if this benefit is available in your area here.

MOBILE SCAN & GO

Use your phone and the Walmart app to scan your items and check out while shopping in-store at Walmart. It’s contactless and saves you time in line! 

Cooking healthy meals is easier when your Ingredients are delivered right to your door

I was able to order all I needed for a yummy and healthy meal for the whole family at 10am (and still in my jammies) and had all my ingredients delivered to my door by 12pm! Below are the recipes to make two of my family’s favorite healthy dishes: Egg Roll in a Bowl and Cauliflower Fried Rice.

Egg Roll in a Bowl

Egg Roll in a Bowl is one of my favorite Keto recipes that tastes so good and only has 4 net grams of carbs per serving! All ingredients are available to order using Walmart +!

Ingredients:

• 1 tbsp Avocado oil
• 4 cloves Garlic (minced)
• 3/4 tsp ground ginger
• 1 lb Ground beef
• 1 tsp salt
• 1/4 tsp Black pepper (or more if you want it spicy)
• 4 cups Shredded coleslaw mix
• 1/4 cup Coconut aminos
• 2 tsp Toasted sesame oil
• 1/4 cup Green onions

Directions:

1. Heat avocado oil in a large pan over medium-high heat. Add garlic and ginger.
   Sauté for about a minute.
2.  Add ground beef. Season with salt and black pepper. Cook until browned.
3. Reduce heat to medium. Add the coleslaw mix and coconut aminos. Stir to coat.
4. Cover and cook for about 5 minutes, until the cabbage is tender.
5. Remove from heat. Stir in the toasted sesame oil and green onions.
6. Serve and enjoy!

Cauliflower Fried Rice

Cauliflower fried rice is a healthy, low-carb dish. My family loves it and it’s filling enough to have as a main course!

Ingredients:

• Vegetable oil
• 2 large eggs, beaten
• pinch of Salt (to taste)
• 1 cup chopped green onions, light and green parts separated (you’ll need 5-6)
• 3 garlic cloves, minced
• 1/4 teaspoon ginger powder 
• 3 bags cauliflower rice 
• 4-5 tablespoons soy sauce 
• 1 teaspoon sugar
• 1 cup frozen peas and carrots
• 1 teaspoon rice vinegar
• 1 teaspoon Asian/toasted sesame oil

Directions: 

1. Add a few teaspoons of oil in a large nonstick skillet or wok over medium heat. Add the eggs and a pinch of salt and cook over medium heat until scrambled.
2. Set the eggs aside, then sauté the green onions, ginger, and garlic in oil until softened.
3. Add the cauliflower, soy sauce, sugar, and salt. Cook, stirring often, for about 3 minutes.
4. Add the peas and carrots and continue cooking until the cauliflower is tender-crisp and the vegetables are warmed through, a few minutes.
5. Stir in the rice vinegar, sesame oil, green onions, and scrambled eggs.
6. Serve and enjoy!

 Get all the ingredients you need to make these delicious dishes delivered right to your door today with Walmart +. Try it out for yourself by signing up for a Walmart+ 15-day free trial. After that period, the membership is only $12.95/month or $98/year. Thanks so much for stopping by!